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分享歌曲:

今天跟學員上完課後,突然聽到這首歌的歌詞,彷彿是告訴學生們都要一步步慢慢來

療癒自己總是有個過程,真的是急不得

(中文是我自己翻譯的,沒有逐字翻)


Take It One Day At A Time. by/ Jennifer Chung


I know it hurts 我知道這很痛 Don't wanna get out of bed 但我就是不想離開床畔 Much rather lay there instead 我寧願就這樣躺著 Instead, you face what you fear可是,你正面對的 The thought that no one is near 就是身旁無一人的恐懼


It hurts 這真的很難受 You're living but don't feel alive 只是生存著卻不曾真正的活著 No motivation or drive 沒有動力也沒有熱情 As you search for answers to why 總是找尋著原因 Oh, why 喔,為什麼?

Why me? 為什麼是我?

Won't somebody please 能不能有人 Take my burdens away 把我的負擔帶走 I can't do this today 我今天不想再這樣了

You've got to hold on 親愛的,不要放棄 Hold onto what you believe in 堅定相信你所相信的 Weather through every season 不論是過了多少個秋冬 Take it one day at a time 一步步慢慢來

You've got to hold on 親愛的,不要放棄 Don't put aside what you're feeling 不要忽視自己的感受 There is a process of healing 療癒是有過程的 You will be more than alright 最終會比你想得還要好 Take it one day at a time 一步步慢慢來


So overwhelming 已經是如此超出負荷 Everyone's counting on you 所有人的寄託都在你身上 Unaware you need help too 無人注意到你也需要援助 But you don't say a word 但你卻一個字都不說 Too much work to be done 可是卻又被壓的喘不過氣


No fun 這樣的體驗,一點都不好玩 Go through the motions eyes closed 當情緒一次次湧上心頭,都會忍不住閉上眼 'Cause you're always doing the most 因為你總是承受最多 But the more that you do 但是當你做的越多 The more you seem to lose 你卻失去越多

Why me? 為何總是我?

Won't somebody please 能不能有人 Take my burdens away 可以把我的重擔帶走 I can't do this today 我今天不想再這樣下去


You've got to hold on 親愛的,不要放棄 Hold onto what you believe in 請堅持你所相信的 Weather through every season 無論過了多少個秋冬 Take it one day at a time 都一步步慢慢來

You've got to hold on 親愛的,不要放棄 Don't put aside what you're feeling 不要忽略你的感受 There is a process of healing 療癒總是有個過程 You will be more than alright 你最終會比你想像的過的更好 Take it one day at time 都一步步慢慢來


Time after time 不論多少次 I have tried hard to fight against all my desires 我一直努力抗拒內心的渴望 I would swallow my pride 我會隱忍我的驕傲 But I know I am called to live free and fulfilled  但我知道我內心最想要的是活出屬於我自己的自由 No, it will not be easy 這很難 But I will be still 但我會堅持


I will be still 我會堅持 I will be still and know 我會堅持而且我知道


You've got to hold on 親愛的,不要放棄 Don't put aside what you're feeling 不要忽略你的感受 There is a process of healing 療癒總是有個過程 You will be more than alright 你最終會比你想像的過的更好 Take it one day at a time 都一步步慢慢來



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